Frequently Asked Questions

Do I need to be fit to start CrossFit?

Absolutely not! Our Free Trial is designed for all fitness levels, from complete beginners to experienced gym-goers. You’ll get personalised coaching to suit your starting point.
 

What happens in the Free Trial session?

You’ll experience a small group class, meet our friendly coaches, and get a taste of our supportive gym community. No pressure, no sales pitch — just a great workout and good vibes.
 

What should I bring?

Just gym clothes, a water bottle, and a positive attitude! We’ll take care of everything else — including coaching, equipment, and motivation.
 

Is there any obligation after the Free Trial?

Nope. No commitment, no card required. Try it out, see how you feel — and if you love it (most do!), we’ll chat about next steps.
 

Where are you located?

📍 We’re based on Drake Avenue, just minutes walk from Staines Station, with parking available.