What You Get

Coach-led 60-minute session matched to your level
Technique check & sensible scaling so every movement fits you
Progress starter (how we measure results)
Tour & quick Q&A so you feel at home before class two

If you don’t love it after one class, don’t come back. No hard sell.

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Real People. Real Progress.

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Yes, if you want: expert coaching, a friendly crew, and results you can see and feel — whether you’re new, returning, or bored of solo training.

Probably not, if you want: mirrors & headphones without coaching, or shortcuts over consistent progress.

See Available Times

How It Works (3 steps)

Step 1:

Book your free class (pick a time that suits)

Step 2:

Turn up 5–10 mins early — we’ll get you set

Step 3:

Train with a coach and leave with a simple plan

Bring water. We’ll handle the rest.

When & Where

Classes: early, mid-morning, lunch, evening (choose in checkout)
Location: CrossFit Staines, TW18 (map below)
Parking: free on-site/nearby (adjust to your reality)

Book My Free Class

Frequently Asked Questions

Do I need to be fit to start CrossFit?

Absolutely not! Our Free Trial is designed for all fitness levels, from complete beginners to experienced gym-goers. You’ll get personalised coaching to suit your starting point.

What happens in the Free Trial session?

You’ll experience a small group class, meet our friendly coaches, and get a taste of our supportive gym community. No pressure, no sales pitch — just a great workout and good vibes.

What should I bring?

Just gym clothes, a water bottle, and a positive attitude! We’ll take care of everything else — including coaching, equipment, and motivation.

Is there any obligation after the Free Trial?

Nope. No commitment, no card required. Try it out, see how you feel — and if you love it (most do!), we’ll chat about next steps.

8 Free Trial Spots This Week ⏳
Tap below to claim yours. If it’s not for you, no worries.