What is Hyrox and How Can You Train for It at CrossFit Staines?

If you’ve been hearing more about Hyrox, you’re not alone. This new global fitness race has exploded in popularity — and for good reason. Combining endurance, strength, and functional fitness, Hyrox is the ultimate test of overall fitness. And now, CrossFit Staines is proud to be one of the only gyms in Surrey offering dedicated Hyrox training alongside our CrossFit classes.

Here’s everything you need to know about Hyrox — and how you can train for it right here in Staines.

❓ What is Hyrox?

Hyrox is a global fitness race that blends running with functional workouts. Each race follows the same format:

• 8 x 1 km runs

• Each run is paired with a functional workout, such as:

  • Ski Erg

  • Sled Push & Sled Pull

  • Burpee Broad Jumps

  • Rowing

  • Farmer’s Carry

  • Sandbag Lunges

  • Wall Balls

The result? A race that challenges your endurance, strength, and mental grit. Hyrox is open to all fitness levels, with categories for singles, doubles, and teams.

CrossFit Staines Hyrox training group session in Surrey

🏃 Why Train for Hyrox at CrossFit Staines?

There are plenty of gyms in Staines — but Hyrox requires specific training that combines endurance and functional strength. That’s exactly what we specialise in at CrossFit Staines.

Here’s why our members choose us for Hyrox prep:

• Coach-Led Sessions: Every class is guided by expert trainers who adapt the workout to your level.

• Specialist Hyrox Training: Dedicated Hyrox sessions that replicate race movements (sled push, ski erg, wall balls).

• CrossFit Foundation: Our CrossFit classes already combine strength, conditioning, and stamina — the perfect base for Hyrox.

• Community Support: Train alongside others preparing for the same challenge. Our community makes hard work fun.

📍 Local Advantage: Training in Staines

CrossFit Staines is perfectly placed for anyone in Staines, Egham, Ashford, Sunbury, or near Heathrow looking for Hyrox training. Instead of travelling into London, you can prepare for Hyrox with professional coaching right here in your local fitness centre.

✅ How to Get Started

Training for Hyrox doesn’t need to be intimidating. At CrossFit Staines, we help beginners and experienced athletes alike build the skills they need for race day.

Your first steps:

1. Book a Free Trial Session at CrossFit Staines.

2. Meet our coaches and try a Hyrox-inspired workout.

3. Get access to our full class timetable — including Hyrox and CrossFit sessions.

👉 Book your free trial today and take your first step towards your Hyrox journey.

Frequently Asked Questions about Hyrox Training at CrossFit Staines

Q: Where can I train for Hyrox in Staines? A: CrossFit Staines is one of the only gyms in Surrey offering Hyrox-specific training sessions. Our classes include sled pushes, ski erg, rowing, and wall balls, making it the perfect place to prepare for your first or next Hyrox race.

Q: Do I need to be fit to start Hyrox at CrossFit Staines? A: No. All of our Hyrox training sessions are coach-led and can be adapted for beginners as well as advanced athletes. We make Hyrox accessible to everyone.

Q: What makes CrossFit Staines the best gym for Hyrox training? A: At CrossFit Staines, we combine expert CrossFit coaching with dedicated Hyrox classes, creating a complete training environment. With flexible session times, proven results, and a welcoming community, we’re the go-to Hyrox gym in Staines and Surrey.