fitness tips

Finding Your Fitness Match in Staines If you live in or around Staines-upon-Thames  and want to get fitter, stronger and more confident, chances are you’ve heard of CrossFit  and Hyrox . Both are high-intensity, community-driven training styles — but they’re built differently. Understanding which one suits your fitness goals can save you time, energy and frustration. At CrossFit Staines , we coach both styles — so here’s a fair, inside look at how they compare. What Is CrossF

Q: Is CrossFit Staines good for beginners? A: Yes. CrossFit Staines is one of the best gyms in Staines for beginners. Every class is...

If you’ve been hearing more about Hyrox, you’re not alone. This new global fitness race has exploded in popularity — and for good reason.

At CrossFit Staines, located at Suffolk House, Drake Avenue, Staines-upon-Thames, Surrey, TW18 2AW, our coaches are the driving force...

Thinking about trying CrossFit but not sure where to start? If you’re in Staines-upon-Thames, you’re in luck—CrossFit Staines at Suffolk...

Looking for more than just a gym in Staines? At CrossFit Staines, located at Suffolk House, Drake Avenue, Staines-upon-Thames, Surrey,...

Rowing as a team at CrossFit Staines—community in action! When it comes to fitness in Staines, you’ve got options: traditional gyms with...

If you’re searching for the perfect gym in Staines to kickstart your fitness journey—or take it to the next level—look no further than...

Embarking on a fitness journey can be transformative, especially when it involves the support and guidance found in group fitness...

Are you looking to shake up your fitness routine with some high-intensity training? CrossFit is the perfect way to push your limits and...